Pool training (static, dynamic, rescue) — 2 sessions
Open-water training dives — 5 line dives to 16m
Frenzel equalisation workshop
All freediving gear (long fins, low-volume mask, freediving wetsuit, weights)
Digital SSI Freediver Level 1 certification
Not included
Personal gear (rental included)
Lunch, accommodation
Probability of sightings · month-by-month
What you're likely to see each month, based on historic operator logs.
High chance
Moderate
Low
Day-by-day itinerary
Day1
Theory + pool 1
Morning theory: physiology, equalisation, packing, safety. Afternoon pool: static progression to 2:00, dynamic to 40m, rescue drill practice.
Day2
Pool 2 + ocean intro
Refinement of dry/wet equalisation (Frenzel). Boat to Grande Island for 2 line dives to 12m. Free immersion technique.
Day3
Open-water dives
3 line dives — culminating dive at 16m. Buddy + rescue assessment. Cert issued.
What divers say
Frequently asked questions
Prerequisite?
15+ years old. Basic Freediver is recommended but not required — most schools allow direct entry into Level 1.
What's Frenzel equalisation?
The intermediate technique that replaces Valsalva (the 'pinch and blow' you use on planes). Lets you equalise efficiently below 10m. Most students learn it in pool session 2.
Can I skip Basic Freediver?
Yes — Freediver Level 1 is the standalone entry point recognised internationally. Basic Freediver is a stepping stone for those who want a slower progression.
How deep is 16m really?
About 5 storeys. From the surface you can still see daylight, but the pressure has doubled. Most students find depth psychologically harder than physically.
What if I fail the depth?
Pay-to-pass. We add open-water sessions at no extra cost. If you genuinely can't reach 16m (rare), you get the Basic Freediver cert + a rebook discount for the depth dive.
iDive — SSI-Affiliated Dive School
1,000+ Indian students certified · India's first dive aggregator · International SSI affiliation
