12+ years old, basic swimming comfort, medical clearance. No prior freediving experience needed.

Pay-to-pass, not pay-to-date. We extend the open-water session at no extra cost until you complete the depth requirement. Most students hit 10m on dive 3.

Try gives a single discovery session and recognition card. Basic Freediver is the full SSI Level 1 certification — theory + skills + 10m depth proof — accepted at every freediving school worldwide.

Yes — Basic Freediver → Freediver (16m, 1:30 → 2:00) → Advanced Freediver (30m). Each level adds depth and breath-hold targets.

Done with a buddy and certified instructor, recreational freediving has an excellent safety record. Pool training drills cover the two real risks: shallow-water blackout and lung squeeze — both preventable with proper technique.